Reach your natural weight and heal your relationship with food by finding the root causes of your struggles.
BODY MIND NUTRITION
What is wrong with me?
All women have struggled with body image and weight more than once. For many of us, this constant battle against ourselves becomes so overwhelming and exhausting that it takes over almost everything else in our life.
I can’t lose weight, no matter what I do
I’ve gotten to the point where I think I should probably give up. I’ve been dieting for as long as I can remember, and it didn’t work. I’ve never been skinny, and most of my family is overweight. My metabolism is slow. It’s a lost battle.
I know what to do, I just can’t do it
I know which foods are good for me and which are not, I know about carbs, sugar, and calories. And knowing all of this makes me feel even worse about myself because I can’t make it work.
I’m tired of dieting and exercising
I don't like dieting. I feel deprived and hungry all the time! I am tired of losing weight and gaining it back so quickly. I also know that exercise would help, and I did start many times. But I can’t find the time to do it consistently, and when I have the time, I’m usually too tired.
When I’m stressed or sad
I usually eat pretty well, but then something stressful comes up, and I just can’t control myself. There’s something stronger than me that forces me to stuff myself with food. I wish I knew how to control it. I really beat myself up after.
I’m afraid I will struggle with my weight all my life
Sometimes I ask myself if I will ever have a good relationship with food or enjoy eating ever again. My problems with weight are always in the back of my mind; no matter what I do, they’re always there. I’m afraid I will never feel free in my life.
I want to feel good in my own skin
I really wish I could feel confident about my body, that I could like what I see in the mirror. I’m tired of feeling self-conscious, constantly wondering whether people are looking at me or judging me. If I had the body that I wanted, I could be happier and love myself.
I suffer from digestive issues that make me uncomfortable
I’ve got digestion issues that don’t seem to get better, not even with medication. I feel bloated most of the time, and I also suffer from a lack of energy and multiple intolerances. I didn’t always have these problems, and they seem to get worse with age.
I think my life should be better and more fulfilling
I sometimes feel like I’m a failure; I can’t control my weight or anything else in my life. I feel like I’ve wasted my time and that my life should be different. I feel unworthy, but I pretend everything is ok.
More often than not, the weight you need to shed first is the one of your past
When you have tried everything, but you still can’t lose weight, or you struggle to maintain a healthy lifestyle, the reason is often not a lack of willpower. The source of your struggle with weight and your relationship with food is much more likely to be linked to stress accumulation, emotions that have not been expressed, or certain toxic beliefs you might have about yourself and food. Because of this, I created "Viví la Vida," a method that combines powerful techniques and guidance that allow you to start changing from the inside and give you the tools to build a different life. When the root causes of the problem are found and dealt with, changes are much easier to be made. As a result, you can achieve your natural body weight much more easily and heal your relationship with food. These internal changes will also lead you to be happier, more confident, and feel empowered.
What am I going to get?
The chance to get to know yourself deeply and to take care of yourself from the inside out.
Reach your natural body weight and maintain it easily
You’ll get rid of the core cause of your struggle, that thing that has been sabotaging you for most of your life. As this happens, you’ll feel calmer, under control, and free from limitations you’ve unwillingly put on yourself. This will help you to reach your goal much more efficiently and to keep it without the struggle.
Learn to transform the challenge of losing weight into an opportunity for growth
Reaching and maintaining a healthy weight and lifestyle doesn’t have to be painful at all! On the contrary, it can be a journey of self-growth and lots of incredibly beautiful moments. You will change your mindset, and with it, you will change the way you see the world around you and your problems.
Solve your digestive issues and other symptoms
The mind and body are ONE system. Very simply put: when one is not happy, the other cannot be happy either. The separation we created between the two things in western medicine makes real healing very difficult to reach. By working on difficult emotions that get stored energetically in your body, you will notice how your symptoms will ease off and eventually disappear.
Own your health and lifestyle
You will build a healthy lifestyle around YOUR own needs and situation. We’re all different, and health is not a one size fits all matter. Once your emotional blockages are removed, your ideal lifestyle will become clearer and clearer, and I’ll help you to make sure you feel great about it.
Become the best version of yourself
You’ll leave behind those days of bashing and feeling terrible about yourself. You’ll feel nothing but confidence and respect for yourself, and this will help you not only to reach your ideal weight but also to have a happier and more fulfilled life and have a better influence on your loved ones.
How do you help me?
With the Viví la Vida method, I listen to you, I listen to your body, I value your needs, and I design a personalized plan to help you lose weight and empower you at the same time. I will walk with you along the journey. My sessions can be done online wherever you are in the world!
With the BodyTalk System®, I listen to your body while it tells us its own story. We address the fears, insecurities, physical imbalances, and, eventually, emotional traumas that are preventing you from having a healthy lifestyle and the weight you want. With this, we can reach the true root causes of the problem and transform them on an emotional, physical, as well as an energetic level.
With the Holistic Nutrition approach, we don’t create a list of restrictions and good and bad foods. Instead, this plan is 100% built around your unique needs, and it is made to be easy to implement. The changes are small and progressive so that they “grow on you” rather than being forced on you.
This amazing method allows you to overcome those negatives subconscious beliefs you might have about yourself and the world that actively sabotage all your best efforts to achieve what you want.
PSYCH-K® is very simple and works extremely fast. Prepare to be amazed!
Dynamic Eating Psychology
It’s a positive, empowering, and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever-changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight, and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.
I will guide you towards a healthier lifestyle that is based on a comprehensive understanding of you as a whole, mind, and body. I take into consideration all the different parts of your life (like relationships, work, family, hobbies, etc.) to make sure a balance is achieved through it.
What we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind-Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
"My experience having BodyTalk with Viviana has been wildly remarkable. I was initially skeptical but I felt noticeably different after my first session. It was like a weight had been removed and as the days went on I saw symptoms of illness I had been dealing with diminish. So of course, I decided to get more sessions. Viviana was able to tune into the underlying story behind some serious health issues I was having and help me to reprogram my body and mind into a healthier state. I continued to see serious results. It changed my life and my health to such a dramatic degree that I actually ended up going through the training myself to get a deeper understanding. She is an extremely thorough and highly skilled practitioner. I will continue to see her when necessary and recommend her to all of my friends and family."
Abi from Santa Cruz
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