©2017 BY VIVIANA ALBARRACIN. PROUDLY CREATED WITH WIX.COM

7DAY SMOOTHIE CHALLENGE 

JUMPSTAR YOUR HEALTH!

Green Smoothie Free Recipes 

There is no better time to start making healthy choices than right now. Kick-start your healthy goals with 7 day Smoothie Challenge!

Take advantage of this opportunity of being stuck at home to get back in the kitchen and to Own your Health!

 

If you struggle to get enough nutrients in your busy day or if you have poor eating habits - smoothies can be your savior.

Smoothies are such an easy way to improve your health.  They are easy to make on the run and help you meet your dietary goals without a lot of meal prep.  Plus they are delicious - think beyond making green smoothies.  

 

How does the challenge work?

The rules are simple: make a smoothie every day for seven days that includes one or two big handfuls of greens (spinach, kale, whatever you like!). 

 

How Do I Participate?

Follow Along: Follow along with us as we make one smoothie each day! Try it in the morning as a quick breakfast, or as a mid-afternoon snack. Be creative!

       

Share a picture: To make sure you stick to the 7-Day Challenge, we want to see your selfies or a pic of your smoothie! 

 Each day upload a photo of your creation to Instagram or Facebook and use the hashtag #7daysmoothiechallenge   so we can share them! Don’t forget to tag us so we can like and share the photos! @vivianaalbarracin   FB Page 

ARE YOU READY TO GET STARTED?

Viviana Albarracin 

I am a Nutritionist, Certified Holistic Health Coach, Certified BodyTalk Practitioner , and PSYCH-K® facilitator who is passionate about Health, Nutrition, and Wellbeing. 

Throughout the years, my business has grown but my focus has always remained consistent; I am here to help people to create space for new possibilities for health and wellbeing. I believe in healing the mind, body, and spirit as a whole instead of treating the symptoms of the disease by restoring the body to its natural state of being and correcting unhealthy lifestyle habits.

 

My goal is to help each of my clients find the balance that will restore their health.