VIVÍ LA VIDA 

PERSONALIZED PLANS THAT CHANGE YOUR LIFE

Are you ready to ditch diets forever and to feel nourished in all the aspects of your life?  

How would it feel like to...

  • be confident that your ideal body weight is totally within your reach and that you know how to get there

  • enjoy the food you eat without feeling any guilt

  • be at peace with your body and feeling comfortable in your own skin

  • be free from painful and uncomfortable digestive issues

  • let go of past traumas and feel in control of your own life

  • believe in yourself and know that you can do anything you wish to do

  • know that you are setting a great example for your loved ones to follow just by being yourself

Viví la Vida is made of 3 different online 1 to 1 programs that adjust to your specific needs!

Description

This program is designed to get rid once and for all of food cravings that arise especially in times of stress. This type of eating compulsion has really nothing to do with food at all. In fact, most people suffering from uncontrollable food cravings know perfectly what is good for them. This magnifies even more the guilt they feel afterwards. 

Over these 7 weeks the goal will be to find and release the emotional pattern that keeps causing your food cravings or compulsive eating.The release will be both on a mental level, in the form of limiting beliefs and self destructive mental chatter as well as a physical/energetic level. If you suffered a trauma or you have a particularly sabotaging emotional pattern, these will be stored in your body in the form of energy blockages which can create pain or more stress and anxiety. When we get rid of the energetic blockages in the body the mind responds immediately.

After this program you will finally feel free from the slavery of food cravings and will feel lighter in the body as well as in your mind and heart. Your mindset will be completely reprogrammed so that you will automatically make different choices. You will also be given a personalized nutritional plan with a focus on foods that help to relax the nervous system and reduce stress and anxiety as well as your convenience.

Who’s this program for?

This program is for those women who already have a fairly healthy diet and know perfectly what they need to eat to stay healthy. Nevertheless they still have uncontrollable food cravings triggered by certain situations or feeling of stress, overwhelm or anxiety. These “food attacks” can last  for days

or weeks and every single time you end up feeling terrible about yourself.

This main symptom is often (but not always) accompanied by mood swings, anxiety, worrying, troubles sleeping and lack of energy.

This Program is also for those who control every portion of food that they eat , they feel so much stress

around food, and they weight them themselves often. 

 

Number of online sessions: 7 online sessions of 1h 20 min  each

Duration of the program: 2 months

Price: 

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You are what you eat - 3 months  food education and planning program

Description

 This program is focused on nutrition. We all know in general that veggies are good for you and donuts not so much, but most people do not know which foods are actually the best for them as unique individuals. What is good for you might not be good for someone else, even if we’re talking about health foods like broccoli or carrots or kale. To be able to achieve our weight and health goals we need to go deeper into the understanding of our very unique constitution and discover which foods will actually help us to get where we want to be and which would be better left at the supermarket. This is because you might find out that you’re slightly intolerant to certain things and that they’re not doing you good at all. These foods might be causing digestive problems such as bloating (this happens especially after eating raw vegetables) or IBS. We also have to consider that if your diet has been rich in processed food or red meat for along time, or maybe you’ve taken medication or antibiotics frequently your gut flora might have been disrupted. This situation is actually quite common and it can bring a lot of added problems such as lack of energy, depression, anxiety and mood swings. With this program we will investigate your eating habits as well as your symptoms and possible emotional triggers. After this, we will try some food combinations and decide wether to do a detox diet for a few weeks or to eliminate certain foods or to introduce others or supplements to reinforce the gut flora. By the end of the program you will be able to easily put together meals that offer you the maximum nutrition, make you feel good and aid your body to lose weight in the most efficient way.

Who’s this program for?

This program is especially designed for those women who have started making some changes in their eating habits but seem to have some struggle with their bodies’ reactions. They might be experiencing digestive problems such as bloating, inflammation, IBS, upset stomach or constipation or any other bodily reaction that started with their dietary changes. Having such reactions can be confusing and frustrating and it’s definitely a sign that something must be done differently. 

 

Number of online sessions:  6 online sessions of 1h each

Duration of the program: 3 months 

Price: 

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Life Revolution - 6 months total body&mind shift

Description

This is my most comprehensive program. It is designed to give you all the support you need to reach your ideal weight without suffering or frustration. This program will change your life forever.

During these 3 months, first we will dig into your emotional background and your history to find the origin and root cause of your weight problem and then release it both mentally and physically. After this complete mind and attitude reset is done we will proceed to treat any physical symptoms associated with the same emotional root cause. When you start to feel like a new you inside, then we will move our attention to the nutritional plan. This will not be a diet, you will not be told what to eat and what not, on the contrary, I will guide you while you learn to listen to and understand your body’s needs. This will lead you to gradually start to eat what your body really wants and needs, which is the secret to a sustainable and healthy lifestyle. We will look into your gut health and what you need to restore the internal balance that keeps you happy and healthy.

 

We will explore your whole life situation to reestablish balance where it is needed and also to keep things easy and convenient for you. 

After this program choosing the food that is right for you will become easy and you won’t need to struggle anymore. As a result you’ll lose weight much more efficiently and consistently. After reaching your goal you won’t need to battle to keep your ideal weight because you’ll just keep choosing the best for you and feel like you deserve all the good you can get. You’ll love and understand yourself deeply and will feel ready to conquer the world!

Who’s this program for?

 

This program is for those women that have tried everything and feel frustrated because nothing seems to work for them and they feel lost. There’s confusion about nutrients, what’s good and what’s not, and too much conflicting advice! They tried many times but they can’t be consistent, they think it’s all about willpower and think that maybe theirs is just not strong enough. There’s a tendency to blame themselves; not only for their weight, but also for everything that is not going well in their lives and the lives of their loved ones. 

Harsh feelings arise when looking at their image in the mirror. They would love to wear whatever they like instead to always go to what camouflages their body.

They often have other physical symptoms, like lack of energy, intolerances, digestive problems, skin problems or joint pain.

 

 

Sessions included in the program: 18 online sessions of 1h 20 min  each

Duration of the Program: 6 months

Price:

Single Online Sessions

Description

There are usually 2 reasons for which at some point you might want to have a single online session with me. 

It happens sometimes that weeks or months after completing a program you may happen to suffer from some other problem unrelated to weight loss like pains or some emotional difficulty. But because you have completed the program before you now know how much energy and emotional patterns can affect your body and your life, so you want to approach the problem the way you now know that makes sense. That’s when you may decide that you want to have another session with me and use the same powerful techniques to solve your problem.

The second reason for which you could want to have a single session is to have some extra help that you feel can be offered in one or two single sessions. 

 

Duration of the Session: 

Price: $ 

My approach and philosophy

The reason why most weight loss programs fail is because all the attention goes to correct the behaviour towards food and exercise without addressing the reason why we have that behaviour in the first place. I believe that this paradigm is wrong and that we need to change it. Body and mind have to be in balance first, the rest will naturally follow.

Are you ready to change your life forever? 

I periodically have openings for new clients. Click on the button below to apply for a free 30-minute Discovery Call so we can talk about where you are today in your relationship with food and body, where you hope to go, and how I can help you get there. We’ll talk about what has worked (or not worked) for you in the past, and I can answer any questions about my programs that aren’t covered in the FAQ!

"The greatest mistake physicians make is that they attempt to cure the body without attempting to cure the mind, yet the mind and the body are one and should not be treated separately"

Plato

 OPENING HOURS

This is my most comprehensive program. It is designed to give you all the support you need to reach your ideal weight without suffering or frustration. This program will change your life forever.

During these 3 months, first we will dig into your emotional background and your history to find the origin and root cause of your weight problem and then release it both mentally and physically. After this complete mind and attitude reset is done we will proceed to treat any physical symptoms associated with the same emotional root cause. When you start to feel like a new you inside, then we will move our attention to the nutritional plan. This will not be a diet, you will not be told what to eat and what not, on the contrary, I will guide you while you learn to listen to and understand your body’s needs. This will lead you to gradually start to eat what your body really wants and needs, which is the secret to a sustainable and healthy lifestyle. We will look into your gut health and what you need to restore the internal balance that keeps you happy and healthy.

 

We will explore your whole life situation to reestablish balance where it is needed and also to keep things easy and convenient for you. 

After this program choosing the food that is right for you will become easy and you won’t need to struggle anymore. As a result you’ll lose weight much more efficiently and consistently. After reaching your goal you won’t need to battle to keep your ideal weight because you’ll just keep choosing the best for you and feel like you deserve all the good you can get. You’ll love and understand yourself deeply and will feel ready to conquer the world!

Who’s this program for?

 

This program is for those women that have tried everything and feel frustrated because nothing seems to work for them and they feel lost. There’s confusion about nutrients, what’s good and what’s not, and too much conflicting advice! They tried many times but they can’t be consistent, they think it’s all about willpower and think that maybe theirs is just not strong enough. There’s a tendency to blame themselves; not only for their weight, but also for everything that is not going well in their lives and the lives of their loved ones. 

Harsh feelings arise when looking at their image in the mirror. They would love to wear whatever they like instead to always go to what camouflages their body.

They often have other physical symptoms, like lack of energy, intolerances, digestive problems, skin problems or joint pain.

 

 

Sessions included in the program: 18 online sessions of 1h 20 min  each

Duration of the Program: 6 months

Price:

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Tame the Craving - 2 months mindset changing program 

THIS IS A GREAT PLACE FOR YOUR TAGLINE.

Description

This program is designed to get rid once and for all of food cravings that arise especially in times of stress, anxiety or sadness.This type of eating compulsion has really nothing to do with food at all. In fact, most people suffering from uncontrollable food cravings know perfectly what is good for them. This magnifies even more the guilt they feel afterwards. 

Over these 7 weeks the goal will be to find and release the emotional pattern that keeps causing your food cravings or compulsive eating.The release will be both on a mental level, in the form of limiting beliefs and self destructive mental chatter as well as a physical/energetic level. If you suffered a trauma or you have a particularly sabotaging emotional pattern, these will be stored in your body in the form of energy blockages which can create pain or more stress and anxiety. When we are able to release the energetic blockages in the body the mind responds immediately.

After this program you will finally feel free from the slavery of food cravings and will feel lighter in the body as well as in your mind and heart. Your mindset will be completely reprogrammed so that you will automatically make different choices. You will also be given a personalized nutritional plan with a focus on foods that help to relax the nervous system and reduce stress and anxiety as well as your convenience.

Who’s this program for?

This program is for those women who already have a fairly healthy diet and know perfectly what they need to eat to stay healthy. Nevertheless they still have  incontrollable food cravings triggered by certain situations or feeling of stress, overwhelm or anxiety. These “food attacks” can last  for days

or weeks and every single time you end up feeling terrible about yourself.

This main symptom is often (but not always) accompanied by mood swings, anxiety, worrying, troubles sleeping and lack of energy.

 

Number of online sessions: 7 online sessions of 1h 20 min  each

Duration of the program: 2 months

Price: 

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Viviana Albarracin, HHC, CBP

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© 2020 by Viviana Albarracin