HEALTH COACHING

How does Health Coaching help me reach my body weight goal?

 

Your weight, as well as your overall health, do not depend only on the food you eat. Many things in life contribute to your sense of nourishment and fulfillment. 

 

Things like healthy relationships, fulfillment from your job, a general feeling of joy and gratitude, and enjoyable physical activity are all forms of nourishment. When we have a balance in these areas of life,  we don’t need to control what you eat anymore, as healthy choices become your default choices. Unhealthy choices in food are just a reflection of an internal imbalance. The cravings for sugar or processed food are nothing more than an attempt to sedate a sense of unease or emptiness we feel unconsciously.

 

As a Health Coach, I work as a supportive mentor to give you guidance and accountability while you’re on your path to becoming the best version of yourself. 

 

This means we’ll take into consideration all the areas in your life to detect possible imbalances that are preventing you from reaching your goals. From here, we will work out a plan for you to be able to make progressive changes that are unique for your personal situations. 

 

This is why I’ll listen to you, to your worries and concerns, and I will help you to find out where you’re struggling the most. I will also offer you nutritional advice, that is 100% personalized. What we want to achieve is not to lose weight through a diet, but rather balance your whole lifestyle, both in the body and in mind, so that you will never have to diet again.

 

Discover my weight loss programs that change your life!

Disclaimer

The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider.

Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.

Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual consumers. Individual experiences are not a substitute for scientific research.

Viviana Albarracin, HHC, CBP

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© 2020 by Viviana Albarracin