When it comes to losing weight and living a healthy lifestyle, we generally know what’s good for our bodies, but we don’t always act accordingly. We will help you mend the gap between knowing and doing by catering to your unique circumstances.

 

Eating a balanced diet is essential for health and wellbeing; we all know this, but a balanced diet is different for everybody as we all have different characteristics and situations.

 

Most approaches to healthy eating dwell on calories counting or lowering carbohydrates or fats. With the Holistic Nutrition approach, we don’t create a list of restrictions and good and bad foods.  Instead, we will explore how to make gradual and very easy changes tailored to your current lifestyle and circumstances. These changes will increase little by little, so they will never make you feel overwhelmed, but add up to significant change over time. 

 

If we want any change to stick, it needs to be small enough to be managed easily and without added stress or frustration. 

 

We are not a machine made of buttons and levers; we are a whole where everything is connected to everything and, as such, we can’t separate mind, emotions, and body In accord with this principle, we can’t address any problem we might have in the body by isolating it from the rest. 

Losing weight is NOT only a matter of changing diet. It’s a journey that gives us the chance to understand ourselves deeply and to make tiny modifications to our habits in the same measure that we’re ready to implement. 

 

 

Discover my weight loss programs that change your life!