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How does Holistic Nutrition help me to reach my ideal weight and to keep a healthy lifestyle?

When it comes to losing weight and living a healthy lifestyle, we generally know what’s good for our bodies, but we don’t always act accordingly. We will help you mend the gap between knowing and doing by catering to your unique circumstances.


Eating a balanced diet is essential for health and wellbeing; we all know this, but a balanced diet is different for everybody as we all have different characteristics and situations.


Most approaches to healthy eating dwell on calories counting or lowering carbohydrates or fats. With the Holistic Nutrition approach, we don’t create a list of restrictions and good and bad foods.  Instead, we will explore how to make gradual and very easy changes tailored to your current lifestyle and circumstances. These changes will increase little by little, so they will never make you feel overwhelmed, but add up to significant change over time


If we want any change to stick, it needs to be small enough to be managed easily and without added stress or frustration. 


We are not a machine made of buttons and levers; we are a whole where everything is connected to everything and, as such, we can’t separate mind, emotions, and body In accord with this principle, we can’t address any problem we might have in the body by isolating it from the rest. 

Losing weight is NOT only a matter of changing diet. It’s a journey that gives us the chance to understand ourselves deeply and to make tiny modifications to our habits in the same measure that we’re ready to implement. 



Discover my weight loss programs that change your life!




The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider.

Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.

Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual consumers. Individual experiences are not a substitute for scientific research.

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