Avocado Veggie Bowl

Avocado is a delicious superfood, full of omega-3 and vitamins C, E, and K! It also adds a great creamy texture to the dressing on this veggie-full lunch! Super healthy and easy to make!

Preparation Time: 15 minutes

Ingredients

• ½ tbs oil

• ¼ yellow onion, chopped

• ½ cup green beans, trimmed

• 1/2 cup broccoli florets

• 1 cup kale

• 1 cup spinach

• 2 celery stalks, chopped

• ¼ cup quinoa

• 2 tbs pecans

Garlic Avocado Dressing

• 1 garlic clove, minced

• ¼ avocado

• 1 lime, juiced

• 1 tsp ground cumin

Instructions

Pour quinoa into a small pot with 1/2 cup of water. Bring to a boil, then simmer until cooked through. Meanwhile, heat oil in a small pan and add onion. Sautee for 2-3 minutes, then green beans and broccoli. Sautee another 4-5 minutes or until slightly browned.

Add kale and toss for about 30 seconds then remove from heat. Combine sautéed veggies with spinach, celery, quinoa, and avocado.

In a food processor or blender, combine garlic, avocado, lime, and cilantro. Pour over the salad, top with pecans (optional), and enjoy!