Avocado Veggie Bowl


Avocado is a delicious superfood, full of omega-3 and vitamins C, E, and K! It also adds a great creamy texture to the dressing on this veggie-full lunch! Super healthy and easy to make!



Preparation Time: 15 minutes


Ingredients

  • ½ tbs oil

  • ¼ yellow onion, chopped

  • ½ cup green beans, trimmed

  • 1/2 cup broccoli florets

  • 1 cup kale

  • 1 cup spinach

  • 2 celery stalks, chopped

  • ¼ cup quinoa

  • 2 tbs pecans

Garlic Avocado Dressing


  • 1 garlic clove, minced

  • ¼ avocado

  • 1 lime, juiced

  • 1 tsp ground cumin


Instructions


Pour quinoa into a small pot with 1/2 cup of water. Bring to a boil, then simmer until cooked through. Meanwhile, heat oil in a small pan and add onion. Sautee for 2-3 minutes, then green beans and broccoli. Sautee another 4-5 minutes or until slightly browned.

Add kale and toss for about 30 seconds then remove from heat. Combine sautéed veggies with spinach, celery, quinoa, and avocado.

In a food processor or blender, combine garlic, avocado, lime, and cilantro. Pour over the salad, top with pecans (optional), and enjoy!

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Viviana Albarracin, HHC, CBP

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© 2020 by Viviana Albarracin